You are ingesting diet beverages - think aspartame, sucralose, and saccharin - with absolute abandon - but the effect of that is manifesting on your waist-line and your blood sugar, with the same abandon.
The metabolic imbalance consequence is far reaching
What gives you ask?
Here is a study diet soda consumption and weight gain over time.
http://www.npr.org/blogs/thesalt/2013/07/11/200488420/do-diet-drinks-mess-up-metabolisms
A key conclusion has been that the artificial sugar throws our body into a tail-spin and we do not know how to handle the "real thing" whenever it hits our system.
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